Vitamins for Vitality

Vitamins are organic compounds found in the food we consume. Your body needs these nutrients so your systems function correctly and you remain healthy. There are two kinds of vitamins—fat soluble and water soluble.

Fat-soluble vitamins are stored in your liver and your fat tissues. They remain in the body fat until they’re required for quick energy. Fat-soluble vitamins can stay in the body for six months. They’re used by the body as they are needed. Fat-soluble vitamins NZ include vitamins A, D, E and K.

Water-soluble vitamins, on the other hand, are not stored in the body fat. These vitamins nourish the systems that require them as they travel through the bloodstream. If water-soluble vitamins don’t get used, they are expelled through your urine. Water-soluble vitamins need to be replenished frequently since they don’t stay in the body for very long. Water-soluble vitamins include vitamin C and B1, B2, B6, folic acid, B12, biotin and pantothenic acid.

The food you eat should contain enough vitamins to replace the vitamins you use during the course of a normal day. That means you need to eat nourishing food that contains a wide range of vitamins, soluble in both water and fat. A complete diet gives you more vitamins to use in more ways. That ensures you’ll develop correctly and your immune system will be able to defend your body against diseases and unwanted invaders.

Foods that are high in vitamins in NZ include nuts, milk, liver, fruits, vegetables, fish, poultry and beans. If you find it’s difficult to get all the vitamins you need in your daily meals, there are multiple vitamin supplements that contain the daily minimum doses of each vitamin plus some trace elements and minerals. These supplements come in packs based on the gender and energy output of the user. Elderly folks need different vitamins in different quantities than younger folks do. Women have different needs than men.

Regardless of whether you’re young or old, male or female, you need vitamins to maintain your health. Fortunately you can get all the vitamins you need by eating good, nourishing food. Thankfully we generally live very healthy lives in New Zealand, meaning we have a good general diet as well as getting plenty of exercise outside. Still, even if you live in NZ you may well need to supplement your diet with Vitamins.